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Monday, December 17, 2012

Fitness Flash: Hot Yoga Essentials



If you're not familiar with Hot Yoga it is an outstanding way to increase your flexibility, improve your  mental and physical health. For more information on the benefits of Hot Yoga visit Livestrong.com.

So what do you need in order to get started? Vine.com  has the perfect essentials for your next Hot Yoga workout.  

Yoga mat: One of Vine.com’s best sellers, The Gaim Travel Yoga Mat ($23.99) makes the trip from work to the gym even easier.

Yoga bag: Travel to class in style with the Hugger Mugger Yoga Recycled Mat Bag ($21.49), new to Vine.com. (Currently unavailable, additional options offered online)

Yoga towel: Having a mat towel will be a life saver during a sweaty hot yoga class. Try this  popular skidless version from Yogitoes, the Skidless ($64)

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